Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, May 26, 2011

Reshaping It All

I am currently reading Reshaping It All by Candace Cameron Bure and Darlene Schacht.  I've been following along with the 65 Day Reshaping It All Challenge.  I subscribed to the posts so that I have them delivered to my e-mail in-box, that way I don't miss out on anything.  Today is day 26 of the Challenge, so there is plenty of time to check it out and join in.  If I remember correctly, it only takes 21 days to make or break a habit.  The Challenge ends on July 4, Independence Day (my 12th wedding anniversary).

The site is great!  Full of inspiration, much like the book itself, "motivation for physical and spiritual fitness".  Posts have included yummy, healthy recipes (there are some of those in the book, too... from Candace's own kitchen) shared.  There have also been videos from guest contributors and interviews with Candace.

Other blog authors are following along and contributing have been giving away copies of the book.  Darlene has also had sponsors that are giving away things on the Reshaping It All Challenge site.  I recently got in on one of those giveaways.  The way to enter was to send in a picture of yourself with your copy of the Reshaping It All book.  My son/personal photographer, Wyatt, took many pictures of me before we got the one I sent in.  I had the book turned around backwards in a bunch of them.  I didn't realize it until I loaded them on the computer; he thought I meant to have it backwards, because "There was still a picture of her on the back."  Gotta love him.  So, here's the one I sent in:

There is a story behind that blue shirt.  It is just a Danskin shirt from Walmart.  I bought it on clearance for $3.  Actually, I bought two of them, one in a size large and the other a size small.  I would have preferred to  buy a medium, but they were on clearance, and those were my choices.  When I bought them, I would not wear the small out of the house, but Thomas said I should keep it.  It is my favorite color of blue, soft and comfy cotton, and a great price!  I bought them more than six months ago.  I didn't take the tag off the small until the date you see on the photo.  And I actually wore the shirt out of the house that day! 

So, the giveaway was a hoodie from Union28, an online marriage apparel store.  Oh, they have some really cool clothes!  I highly recommend checking them out.  I will be shopping there in the future!  Then  Darlene made the giveaway even sweeter, she added a copy of the book to give to a friend. 

There were lots of giveaways for people who didn't have a book, and some comments to send you to the site even said to sign up and win one for a friend, if you already had a copy.  I have a least a dozen friends I'd like to give the book to, so I did sign up for at least one, maybe two giveaways.  Then I went to sign up to win other copies of the book and I couldn't enter to win.  There were all these comments from ladies who didn't have a copy and so badly wanted one.  So, I couldn't bring myself to enter anymore of those book giveaways, but this was a "My Husband Rocks" hoodie AND a copy of the book specifically to give to a friend!  And I won!!!  Thank you Darlene and Union28!!!

So, some of you may be wondering... have you lost weight, or did you just get brave wearing the size small shirt?  Well, I did Cinch! earlier this year.  My Mom saw the book on the Rachel  Ray Show, I think, and then bought the book.  She and Dad did the 30 day diet.  Then she loaned me the book.  Thomas was doing his "Fat Boy Challenge" at work (the guys all gain weight over the holidays and then try to lose the most percentage of weight in 2 or 3 months).  So, we did the Cinch Kick Off, and we both enjoyed the food and I read the book.   We both lost weight, and I continued to use the main ideas in the book to judge when I should eat and how to balance what I was eating. 

Now Mom and Dad are doing the Food Lovers Diet.  I think they were both in place that they thought there was nothing more they could do, but the inches just seem to be melting off them.  My great-grandpa (Dad's grandpa) had a belly, and Dad was just sure his was inherited.  Well, he's losing that belly now!  I almost can't believe how lose their clothes are getting!  They haven't lost hug amounts of weight on the scales, but they are losing inches.  Mom keeps going shopping for new clothes, and keeps trying to get rid of Dad's that are falling off of him.  He had a pair of jeans on last week that looked like they were pleated, but the look was just because he had to tighten his belt so much to keep them up.  They've shared some of what they've learned from Food Lovers, too.  Anyway, to make a long story shorter, the keys are much what Candace shares with her readers in Reshaping It All, eating in moderation... and treats/desserts are okay in moderation, eating a balanced diet (plenty of fruits, veggies, whole grains, lean protein, and just making sure you're eating real food... the stuff that God created),  and exercise! 

My parents have really inspired me to get moving again.  I know I need to be a good example to my kids, but I honestly get lazy sometimes. Seeing my Mom and Dad shape up and have more energy... oh!  I want that, too!  I know I feel better and get more done when I eat right and exercise.  I really just want my clothes to fit well, to be healthy, and have lots of energy.  I'm not concerned with what my scale says... unless those numbers go back to where they were at the end of 2010, which was the heaviest I'd been since having kids!

I am loving how Candace keys in turning to God, and loving His word more than sweets.  I actually used that on lunch at work the other day.  The store was having a cook out for us, so that meant free burgers, hot dogs, chips, etc.  And my manager was saying how great the burgers were, much better than usual.  So, I'm thinking, free food, I should take advantage of that, right?!   But I had carefully packed a yummy, healthy lunch of baby spinach leaves with balsamic vinaigrette, my special recipe herbed chicken salad, and a serving of Kashi Heart to Heart whole grain crackers.  I could eat that later though....  So, I picked up a burger, no bun, topped it with a slice of tomato, grabbed some All Natural Lays Barbecue chips (cuz I'd been wanting to try them for weeks... and I didn't get a bun!).  I put another plate on top and headed out to my suv to enjoy the sunshine and some contemporary Christian music while I ate, and charge my cell phone. 

I ate the free food, (I passed on the soda, too... I had some cold homemade herbal tea in my lunch box, mmm) but I wasn't satisfied.  So, I ate my spinach "salad" and vinaigrette.  Then I wanted something sweet.  I try to keep a square of Ghirardelli dark chocolate in my purse for sweet cravings or just when you need a chocolate fix (only one per day! remember... moderation).  I don't actually have chocolate everyday anymore, but that's something I learned from Cinch!

I started to go for the chocolate, then I thought, do I really want, or need, that chocolate right now.  The answer was no, so I reached for the Bible I keep in the basket with my cds and dvds and enjoyed some honey from my Lord.  I had a book mark in Romans from something I was looking up and just opened up there are started reading.  When I was done, I didn't care about the chocolate anymore, nor any other food.  I wasn't sure if Reshaping It All was going to be all I hoped the book would be, but the further I read, the more I glean from the stories and wisdom.  I am really enjoying and learning from this book.

Tuesday, March 31, 2009

Baby Steps Part 2

I have to confess with being sick and being busy, I seem to be right back where I started in the way of working out. I'm getting right back on the wagon though (finally). Yesterday I started my morning with yoga. Yesterday evening I RAN on the treadmill for the first time...not just running mind you, I alternated running and walking. Today I started the morning with yoga again. This evening I did the Ab-doer. My waist was getting smaller...now I'm maybe half an inch from back where I started.

Others might describe me as a health nut. I kind of am. But I'm really, really bad at excercising consistently. I've also been not so good at eating well lately. Not really bad eating, just not as good as I should be.

I have a battle with my body. If I'm not careful I could wind out with a major skin breakout like I've had three time in the past oh, three years, I think. We are talking all over the body, head to toe, eczema...which is just a fancy word for super dry skin that doctors don't really have a reason or cure for. Well, I have a couple reasons: stress and not taking care of myself. If I don't get a nice moisturing bath on a regular basis, use good lotions (I use Miracle II moisturizer and Forever Living Aloe and Bee Propolis Lotion, watch what I eat (not junk food, minimally processed, lots of fruit and veggies, and good oils!)...well, then there's trouble. I get mini breakouts from bad behavior, too. I start my mornings now with a mixture of Bolthouse Farms Carrot Juice, C-Boost, liquid vitamins, and Bragg's Organic Apple Cider Vinegar. I can tell when I've gone without it for a day now!

Anyway, now that I've sort of fallen off the wagon all over the place (though I haven't missed my morning "cocktail" for more than a day in months), I'm ready to start fresh. I've been reading about Green Smoothies on a few different websites. I finally got the nerve to experiment with them last month. I'm now on my third batch. I made a pitcher with the blender tonight and I want to start making that my main sustenece for awhile. We'll see how that goes.

The other reason I'm doing this, besides health and feeling good, is that this July 4 will be our 10th Wedding Anniversary and we're renewing our vows! We even got the preacher who married us to agree to marry us all over again. My sister will take pictures and in her words, "give me the attention that she didn't give me 10 years ago" (sorry, Sis, if I didn't quote that exactly right). She was just a teenager when I got married. I want to wear my wedding dress again.

My darling husband has been shedding pounds in the Fat Boy Challenge at work. Actually he was the first place winner this year! I'm so proud of him! I want him to be proud of me, and me to be proud of me.

Friday, January 16, 2009

Momma Baby Steps

Oh, there are so many things I have been wanting to write about. I love to write & I miss journaling. My head is always writing something... a letter, a story, an article, and now posts. Getting them written is the challenge! I decided I'm making Friday my blog day. Hopefully, in the future I can manage to write more often. I truly love writing. Writing is cathartic for me. Right now, I just can't seem to eek out the time to write more often. So, this is one of my Momma Baby Steps.

You know, a girl has to start somewhere. I'm trying to get back into the swing of working out again, but I can only seem to manage one day a week on the treadmill. That's okay for now...Momma Baby Steps. I started doing yoga again, and I can usually manage at least a partial session of that each morning. I think I'm getting in a full yoga workout every other day. I'm alright with that.

I learned last year that I wasn't doing a very good job of taking care of me. So, I'm working on that by taking baby steps. I'm taking bubble baths and enjoying them. I really enjoy incense in the bathroom. I have a crazy large supply of it, because I used to buy it whenever I found some that I like the smell of. So, I'm enjoying incense with my bubble baths again...at least once a week.

There's lots more I could write about, but I promised the kids I would be upstairs as quick as possible, and this little bit feels pretty good for today!